Adult Classes
We are very excited to offer a full adult schedule this year! We have MANY new additions! Make sure you try them out!
Class Descriptions:
Zumba is a Latin-inspired dance fitness class that incorporates Latin and International music and dance movements.
Zumba Gold is for the active older adult, the beginner and the deconditioned population
Zumba Toning is for the intermediate/advanced student who has mastered the basic footwork.
For more information on Zumba, check out http://www.zumba.com/us/!
Nia technique is a holistic mind-body-spirit fitness program drawing from martial arts, dance arts and healing arts(yoga.) Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. You can lose weight and gain balance and strength as you reconnect with the joy of being in your body. NIA’s simple and repetitive movements are easy to follow. NIA is fully adaptable to all physical abilities and all ages are welcome. Come discover the power and joy of this creative, savvy, energizing fitness class! (For more information about Nia as a lifestyle and fitness practice, see www.nianow.com.)